👇 INGREDIENTS:
- 1 tbsp vegetable oil
- 1 red onion, chopped
- 4 garlic cloves, chopped
- 1 tsp salt
- Black pepper to taste
- 2 tsp turmeric
- 1.5 L vegetable broth
- 150 g cooked or canned red lentils
- 3 large handfuls of spinach, chopped
- 1 can of cooked or canned chickpeas
- 1 can of canned red beans
- 1.5 tsp dried mint (optional)
- Juice of 1/2 lemon
- Sour cream or natural yogurt for serving
- Two large pieces of any bread for croutons
👇 HOW TO COOK 👇
1️⃣ In a pot, fry the onion in oil for 7-8 minutes.
2️⃣ Add garlic, salt, pepper, and turmeric. Stir and cook for about a minute.
3️⃣ Add broth, lentils, and spinach. Simmer for about 25 minutes.
4️⃣ Add beans, chickpeas, mint, and lemon juice. Cook for another 7-8 minutes. Season to taste.
5️⃣ Preheat the oven to 356°F (180°C). Cut the bread into cubes.
6️⃣ Grease a baking sheet with vegetable oil. Place the bread on it. Sprinkle with salt and pepper. Drizzle with oil.
7️⃣ Bake the croutons for 5 minutes. Then flip and bake for another 5-10 minutes.
8️⃣ Serve the soup with croutons and sour cream or yogurt.
Enjoy your meal! 😋
